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If you, or someone you know is in a crisis situation or is feeling suicidal, and requires immediate assistance please contact:

000 – Emergency for Police, Fire or Ambulance services

13 11 14 – Lifeline free crisis support and suicide prevention services.

1800 011 046Open Arms Veterans & Families Counselling free veterans and veterans’ family counselling service.

1300 659 467Suicide Call Back Service free professional telephone and online counselling for anyone affected by suicide.

1800 142 072Safe Zone free anonymous support

These support services are all available 24/7

1800 737 7321800RESPECT national sexual assault, family and domestic violence counselling service.

1300 224 636Beyond Blue chat with a trained mental health professional.

1300 368 186Family Drug Support Australia supporting families affected by alcohol and other drugs.

1800 022 222Health Direct Australia health advice and information for any health issue to help you make an informed decision about how to manage it.

1800 211 028 – Sexual Assault Counselling Australia

These 24/7 support services are for ADF members and their families:

1800 624 608 – Defence Family Helpline for ADF members and their families to access support services in your area.

1800 628 036 – Defence All Hours Support Line to help access ADF or civilian mental health services including psychology, medical, social work, and chaplain services

1800 IMSICK The service is intended for ADF members who become ill or injured after hours or are not in close proximity to a Defence health facility.

Some other numbers to call if you need help:

1300 789 978 –  MensLine Australia  counselling and resources for men in crisis.

1300 364 277 – Relationships Australia provide relationship support services for individuals, families and communities to achieve positive and respectful relationships.

1800 187 263 – SANE Help Centre provides information, guidance, and referral you need to manage mental health concerns.